Dec 04 Thursday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
Drop in to connect with other families/caregivers and foster a playful environment for preschool aged kids.
Coffee, tea, healthy snacks and a play space are provided.
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2. NOTE: The library will be closed on November 27th.
Enjoy gaming in the library with a variety of games! Ages 12-17. Don't miss out!!
NOTE: The library will be closed on November 27th.
Each Thursday there will be a different experience to engage in after school. From sound bowls to crafts, teens can break up the Spring Fever with something new happening each Thursday in the teen area!