Apr 07 Tuesday
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
The Community Foundation serving SW Colorado will host weekly Human Resource Power Hours, to cover everything nonprofits need to know to update and optimize their HR practices to meet the latest requirements.The Zoom meetings take place at noon on Tuesdays from September 9th through October 14th.swcommunityfoundation.org has details and registration.
The cost is $10/session or $50 for all 6. Attendees will be entered to win free HR services worth $500.
topics include employment law, successful onboarding, preventing conflict in the workplace, required HR policies, staff contracts, and building a culture of feedback.
Health Without Barriers is a FREE 6-week family wellness program for families with teens ages 11 to 19. This program meets twice a week on Tuesdays and Wednesdays from 5:30-7:45 PM, from September 9th through October 15th, at the Pine River Senior Center in Bayfield.
Program components include:Interactive health and wellness education for familiesHands-on cooking and nutrition classes (groceries provided to take home!)Physical activity sessions for teens and siblingsStress management and mindfulness trainingFamily support education for parents
The ENTIRE family is welcome - siblings of all ages can participate, and dinner is provided at every session. This is a collaborative program between Colorado State University Extension and CSU's Department of Human Development and Family Studies.
Apr 08 Wednesday
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 3+.
Looking for a fresh reset?! Come join us for this program designed to help you manifest what matters most in your life. In this in-person class, connect with community, have fun, and discover the tools that will help you realize your aspirations. This course is led by Mark Fallon-Cyr, a Harvard psychiatrist who has dedicated his life to helping others live more successfully. He has worked with children, adults, and families in the Four Corners region for over 30 years.
Apr 09 Thursday
Crafting isn't just fun, it's fundamental for mental health, relaxation, and happiness! Come and explore our awesome craft supplies each month. Follow a suggested project or free play and create your own masterpiece! This space is reserved for adults (17+)
Apr 10 Friday
Baby Time is tailored for babies from birth-12 months together with their favorite adult!
Enjoy 15-20 minutes of early literacy activities followed by a playgroup. We sing songs, bounce to action rhymes, and share stories, providing a rich environment for babies to hear language and interact with others.
Apr 13 Monday
Kids, families, and caregivers, join us for special activities each week! Unleash your creativity: tie-dye, paint, and create!
NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.
This program will be held in the library park, weather permitting.
Apr 14 Tuesday