Nov 11 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Looking for a fresh reset?! Come join us for this program designed to help you manifest what matters most in your life. In this in-person class, connect with community, have fun, and discover the tools that will help you realize your aspirations. This course is led by Mark Fallon-Cyr, a Harvard psychiatrist who has dedicated his life to helping others live more successfully. He has worked with children, adults, and families in the Four Corners region for over 30 years.
Nov 12 Thursday
Crafting isn't just fun, it's fundamental for mental health, relaxation, and happiness! Come and explore our awesome craft supplies each month. Follow a suggested project or free play and create your own masterpiece! This space is reserved for adults (17+)
Nov 16 Monday
Nov 18 Wednesday
Nov 23 Monday
Nov 25 Wednesday
Nov 30 Monday
Dec 02 Wednesday