Jan 16 Saturday
Community Family Yoga
Deb Comly calls contradances to music by Tom Ward’s Downfall. All dances are taught. Beginners through experienced dancers are welcome.Sliding scale donation. Bring soft soled shoes. No partner needed.
Jan 17 Sunday
All are welcome! Whether you have been knitting and/or crocheting for years or you would like to learn, we are happy to have you and will do our best to help you get started.
On the 15th of every month at 3pm, we host a live virtual tour on Zoom to learn about Heartwood, see our beautiful little slice of paradise, meet community members, and have your questions answered – all without having to actually make a trip to Heartwood.DetailsRegistration Required: Please register by sending an email to heartwoodcohousing@gmail.com.Day: On the 15th of every month.Time: 5:00 Eastern, 4:00 Central, 3:00 Mountain, 2:00 PacificWhere: On Zoom. Zoom will send you the link after you register.
Jan 18 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.