Community Calendar

Health Without Barriers is a FREE 6-week family wellness program for families with teens ages 11 to 19. This program meets twice a week on Tuesdays and Wednesdays from 5:30-7:45 PM, from September 9th through October 15th, at the Pine River Senior Center in Bayfield.

Program components include:
Interactive health and wellness education for families
Hands-on cooking and nutrition classes (groceries provided to take home!)
Physical activity sessions for teens and siblings
Stress management and mindfulness training
Family support education for parents

The ENTIRE family is welcome - siblings of all ages can participate, and dinner is provided at every session. This is a collaborative program between Colorado State University Extension and CSU's Department of Human Development and Family Studies.

HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.

All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.

A 6-week live online course exploring the Four Keys of Living Mindfully: Attention, Wisdom, Values, and an Open Heart.

Through guided meditation, reflection, and practical tools, you’ll learn how to bring mindfulness into your daily life, not just on the cushion, but in the flow of work, relationships, and everyday challenges.

This course is accessible for all levels and offers structure, community, and support for anyone seeking greater clarity, steadiness, and purpose.

Dates: Wednesdays, October 1 to November 5, 2025
Time: 5:00–6:30 PM MST
Location: Online via Zoom (link provided after registration)
Fee: $249
Register here: https://wildnewway.myflodesk.com/fourkeysoflivingmindfully

Join us for this series exploring mindfulness and meditation with a particular emphasis on kindness as essential to the establishment of meditation practice. We will explore the basics of Dharma as well as exploring practical ways to bring mindfulness into our lives, our work and our relationships.

Japanese Tea Ceremony is known for its meditative and "in the moment" wellness attributes. Learn
about tea ceremony's history, philosophy, and wellness qualities. Participants will watch
a ceremony, learn how to make matcha tea properly, and enjoy a Japanese sweet with
matcha. PRE-REGISTRATION REQUIRED.

HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.

All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.

Kids, families, and caregivers, join us for special activities each week! Unleash your creativity: tie-dye, paint, and create!

NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.

This program will be held in the library park, weather permitting.

For children ages 2 to 4 and their caregivers. This program will inspire preschoolers to learn, move, sing and play in a supportive environment.

The Community Foundation serving SW Colorado will host weekly Human Resource Power Hours, to cover everything nonprofits need to know to update and optimize their HR practices to meet the latest requirements.
The Zoom meetings take place at noon on Tuesdays from September 9th through October 14th.
swcommunityfoundation.org has details and registration.

The cost is $10/session or $50 for all 6. Attendees will be entered to win free HR services worth $500.

topics include employment law, successful onboarding, preventing conflict in the workplace, required HR policies, staff contracts, and building a culture of feedback.

The CSU Extension "Health Without Barriers" Program starts on Tuesday, January 7th, and is a whole family wellness program, continuing twice a week for 6 weeks at La Plata County Fairgrounds. Childcare and dinner are provided at each session. More information is at 970-657-0141.

A program where families learn ways to be healthier, cope with stress, and build on your strengths.
If you are interested, please call 970-657-0141 or email equitablefamilywellness@colostate.edu.