Community Calendar

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

Community Family Yoga

Meet up with like-minded individuals looking to get out, walk, and explore the beauty of the Animas River Trail and beyond — whimsy and wonder await you. Begin your stroll just outside the bookshop door, and wander to where curiosity pulls...

Happening every Thursday and Sunday from June 1st through August 31st. 11am-noonish or beyond. (Your pace, you decide!) Bring a friend, your pup, or just yourself and some comfy walking shoes.

No RSVP needed—just show up, sip on something tasty if you so desire, and go for a stroll... Stay for coffee and conversation in the garden after, if you like.
Questions? Call 970-259-2213.

“Instructions for living a life:
Pay attention. Be astonished.
Tell about it.” -Mary Oliver

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

"Experience the Healing Vibrations of Sound Bowl Therapy

Join us for a free community event where you can immerse yourself in the soothing sounds of crystal singing bowls. Sound bowl therapy, also known as a sound bath, uses harmonic vibrations to promote deep relaxation, reduce stress, and enhance mental clarity. Participants often report improved sleep, reduced anxiety, and a profound sense of peace. ​

Event Details:

Date: 3rd Thursday of the Month
Time: 7pm
Location: Pause Yoga Studio Riverside Location
Admission: Free and open to the public.
​*We collect donations, and all proceeds are donated to a local non-profit. Each quarter, we select one organization to receive these funds.

Whether you're seeking relief from daily stress or simply curious about sound healing, this session offers a serene environment to experience the benefits firsthand. No prior experience is necessary; everyone is welcome.​

Come relax, rejuvenate, and harmonize your mind and body with us.​"

Community Family Yoga

Meet up with like-minded individuals looking to get out, walk, and explore the beauty of the Animas River Trail and beyond — whimsy and wonder await you. Begin your stroll just outside the bookshop door, and wander to where curiosity pulls...

Happening every Thursday and Sunday from June 1st through August 31st. 11am-noonish or beyond. (Your pace, you decide!) Bring a friend, your pup, or just yourself and some comfy walking shoes.

No RSVP needed—just show up, sip on something tasty if you so desire, and go for a stroll... Stay for coffee and conversation in the garden after, if you like.
Questions? Call 970-259-2213.

“Instructions for living a life:
Pay attention. Be astonished.
Tell about it.” -Mary Oliver

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

The CSU Extension "Health Without Barriers" Program starts on Tuesday, January 7th, and is a whole family wellness program, continuing twice a week for 6 weeks at La Plata County Fairgrounds. Childcare and dinner are provided at each session. More information is at 970-657-0141.

A program where families learn ways to be healthier, cope with stress, and build on your strengths.
If you are interested, please call 970-657-0141 or email equitablefamilywellness@colostate.edu.

The CSU Extension "Health Without Barriers" Program starts on Tuesday, January 7th, and is a whole family wellness program, continuing twice a week for 6 weeks at La Plata County Fairgrounds. Childcare and dinner are provided at each session. More information is at 970-657-0141.

A program where families learn ways to be healthier, cope with stress, and build on your strengths.
If you are interested, please call 970-657-0141 or email equitablefamilywellness@colostate.edu.