May 14 Tuesday
The CSU Extension Department's "Health Without Barriers" program invites families with teens to be healthier, cope with stress, and build on your strengths. Childcare and dinner are provided at each session. Weekly classes start on Tuesday, April 30th at the Pine River Senior Center in Bayfield.Details are at 970-286-1866 and by email at - equitablefamilywellness@colostate.edu.
You’ve had a goal in mind for a while now, and it keeps getting tabled due to a series of life events that are beyond your control. A day job. Kids. Family. House. Car. Whatever. You tell yourself, “During my next vacation, I’ll focus on writing my book,” or, “Maybe when I retire, I can finally start traveling!”
What if I told you that the goal could be reached in no time flat in under five minutes a day?? And it won’t feel like work at all. Sounds like a dream, doesn’t it
Well, it’s possible! Join Master Certified Life- and Writing Coach, Brooke Smith, as she leads you through this incredible workshop of achieving Big goals by taking Small Steps!
May 15 Wednesday
The West Slope Westies present a 6-week beginner Swing Dance class at the Smiley Building, beginning Wednesday, May 29th at 7:30pm. Details and registration are available at westslopewesties.com.
This fun swing style pivots around a stretch and boing dynamic and it is danced around the world. Registration includes a weekly practice lab to perfect your grooves and moves. Full details and sign-up are available at westslopewesties.com. Text or call 970-880-1565 with questions.
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! You’ll need a yoga mat & light hand weights. All ages and fitness levels are welcome! Taught by Tammy Williams, certified fitness instructor.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
The "Take Off Pounds Sensibly" support group meets each Wednesday morning at 8:30 at La Plata County Senior Services.
TOPS is available to men, women and children from age 7 up and is a noncommercial weight-loss support group.
The first in-person meeting is free (Membership starts at $49/year).
An ecletic blend of hand crafted work by local artisans. Start your holidays with friends, good cheer and door prizes!
The Bonnie Dallas Senior Center in Farmington presents the High Desert Games Senior Olympics. Registration opens Monday, February 12th and the games run March 15th through May 31st. The Games are open to those 50 years and up - and will feature table tennis, darts, bocce ball, and field day... to shuffleboard, pickleball, chess, and more. Sign up is at fmtn.org/BDSC or in person at the Senior Center.
(208 N Wall Ave). Registration is $15 before March 31 and $20 after March 31. Participants will receive a t-shirt (while supplies last) and registration will remain open throughout the duration of the games. For more info call (505) 599-1380.
The ELHI Community Center in Ignacio is hosting a Community Wide Yard Sale on Saturday, May 18th from 9 until 2.
Please join us for a day of buying, selling, trading and kids activities. Booths are $25 for a 10x10 space. Tables, chairs and canopies are NOT provided. Sign up online at https://forms.gle/xyTT4d9meA52dUAi7 or stop by the ELHI Office Tuesday - Thursday 9am-5pm for an application