HIIT Fitness Class
HIIT Fitness Class
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Pine River Public Library
Every 26 weeks through Dec 28, 2022.
Monday: 08:15 AM - 09:00 AM
Wednesday: 08:15 AM - 09:00 AM
Monday: 08:15 AM - 09:00 AM
Wednesday: 08:15 AM - 09:00 AM
Event Supported By
Pine River Public Library
(970) 884-2222
Darcy@prlibrary.org
Pine River Public Library
395 Bayfield Center Dr.
Bayfield,
Colorado
81122
(970) 884-2222
darcy@prlibrary.org