Oct 31 Tuesday
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
Come stop by the shed in the library parking lot our weekly popup book sale! There are many wonderful books to choose from!
Friends of the Library Shed in the Library Parking Lot
Join us after school for Xbox, PlayStation, Oculus, food, and fun!
Nov 01 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Nov 02 Thursday
Join us Thursdays to read books, meet new friends, and make a craft together!
Each Thursday there will be a different experience to engage in after school. From sound bowls to crafts, teens can break up the Spring Fever with something new happening each Thursday in the teen area!