Apr 16 Thursday
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
Join us Thursdays at 11 to read books, meet new friends, and make a craft together!
Join us Thursdays to read books, meet new friends, and make a craft together!
We'll read a story from a different country each week! Enjoy a storytime and a craft, and then stay after to play and meet other families! All ages welcome!
This program will be help in the library park, weather permitting.
Each Thursday there will be a different experience to engage in after school. From sound bowls to crafts, teens can break up the Spring Fever with something new happening each Thursday in the teen area!
Free music every Thursday at Uncle’s Bar and Social Club. Pagosa’s newest bar and best local gathering place. House band Connie the Soldier and musicians welcome for an open jam. Folk, Americana, and Celtic music.
"Experience the Healing Vibrations of Sound Bowl Therapy
Join us for a free community event where you can immerse yourself in the soothing sounds of crystal singing bowls. Sound bowl therapy, also known as a sound bath, uses harmonic vibrations to promote deep relaxation, reduce stress, and enhance mental clarity. Participants often report improved sleep, reduced anxiety, and a profound sense of peace.
Event Details:
Date: 3rd Thursday of the Month Time: 7pmLocation: Pause Yoga Studio Riverside LocationAdmission: Free and open to the public. *We collect donations, and all proceeds are donated to a local non-profit. Each quarter, we select one organization to receive these funds.
Whether you're seeking relief from daily stress or simply curious about sound healing, this session offers a serene environment to experience the benefits firsthand. No prior experience is necessary; everyone is welcome.
Come relax, rejuvenate, and harmonize your mind and body with us."
Apr 17 Friday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!