Oct 08 Tuesday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.
Oct 12 Saturday
Community Family Yoga
Oct 15 Tuesday
Oct 19 Saturday
Oct 22 Tuesday
Oct 26 Saturday
Oct 29 Tuesday
Nov 02 Saturday
Nov 05 Tuesday
Nov 12 Tuesday