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Shorter and gentler is better. And focus on one muscle at a time. The result can be fantastic flexibility.

Payton Gendron is accused in a racist supermarket attack that killed 10 people. On Thursday, a judge delayed the hearing that will decide if there's enough evidence to proceed to trial until June 9.

The United Nations Secretary-General Kofi Annan is calling for an immediate halt in the fighting between Israel and Hezbollah guerillas in Lebanon. Annan told the U.N. Security Council that a cessation of hostilities would "give diplomacy the chance to work out a practical package of actions."

New techniques are allowing companies to create big, brilliant white diamonds like the kind found in a traditional engagement ring. But the traditional diamond industry is fighting back with technology they say that can distinguish a man-made gem from the real thing.

An anti-tank mine in Iraq blew up Sgt. Joe Fowler's Humvee, leaving him with broken bones and burns over 50 percent of his body. His recovery at the Pentagon's only burn treatment center is painful and frustrating. But he has goals: to stay strong for his family, and to get back on his mountain bike.

Critics of the fishing industry have long predicted that if over-fishing continues for much longer, "junk species" like jellyfish will start filling up the vacancies. Until recently, there was no evidence that the prediction would come true. But now, scientists report the largest jellyfish invasion ever, off southern Africa.

Silenceofthecity.com is a Web site that accepts rejected submissions to The New Yorker magazine's Talk of the Town section. Mac Montandon is the sites founder. He's also a writer, editor, and longtime Talk of the Town reject himself. Montandon talks to Scott Simon.

As Secretary of State Condoleezza Rice prepares for her trip to the Middle East, host Debbie Elliot talks with Richard Murphy about U.S. diplomacy efforts in the region. Murphy served under both Democratic and Republican presidents and is a former ambassador to Syria and Saudi Arabia.

U.N. High Commissioner for Human Rights Louise Arbour has criticized the rising civilian death toll in the conflict between Hezbollah and Israel. She talks to John Ydstie about the suggestion that killing on both sides may involve war crimes.

How can a nice girl fall for a trench-coated tough guy who treats women like dirt and ridicules book-reading sissies? Our book critic tries to fathom the appeal of Mickey Spillane's Mike Hammer.