Nov 22 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Pine River Library Children's Area
Drop in to connect with other families/caregivers and foster a playful environment for preschool aged kids.
Coffee, tea, healthy snacks and a play space are provided.
Nov 23 Tuesday
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
Friends of the Library Shed in the Library Parking Lot
Come stop by the shed in the library parking lot our weekly popup book sale! There are many wonderful books to choose from!
Join us to explore hands-on science, create lego masterpieces, and more!
Tuesday’s program is for grades K-2 and Wednesday’s program is for grades 3-5.
Please arrange transport with the School District if you would like your child to ride the bus to the library after school. Parents or guardians of children below 6th grade must register their children in order for them to attend after school programs. Register your child at www. prlibrary.org/kids-programs/ or stop by the library!
Join us for weekly tabletop gaming sessions! Magic, Cthulhu, and more - you choose the adventure!
Nov 24 Wednesday