Jul 17 Saturday
Deb Comly calls contradances to music by Tom Ward’s Downfall. All dances are taught. Beginners through experienced dancers are welcome.Sliding scale donation. Bring soft soled shoes. No partner needed.
Jul 18 Sunday
All are welcome! Whether you have been knitting and/or crocheting for years or you would like to learn, we are happy to have you and will do our best to help you get started.
Jul 19 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Drop in to connect with other families/caregivers and foster a playful environment for preschool aged kids.
Coffee, tea, healthy snacks and a play space are provided.