Jul 07 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Join us to explore hands-on science, create lego masterpieces, and more!
Tuesday’s program is for grades K-2 and Wednesday’s program is for grades 3-5.
Please arrange transport with the School District if you would like your child to ride the bus to the library after school. Parents or guardians of children below 6th grade must register their children in order for them to attend after school programs. Register your child at www. prlibrary.org/kids-programs/ or stop by the library!
Community Narcotics Anonymous meetings take place at the Big Mountain Realty Building in Pagosa Springs every Wednesday at 6pm.
West Coast Swing is a partner dance that can be danced to a wide variety of music. Our 6 Week Basics of West Coast Swing Class begin August 25th.
Jul 08 Thursday
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.