Community Calendar

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

Community Family Yoga

Join us for a relaxing stretch session to unwind, de-stress, and enjoy the company of our feline friends—all while supporting a great cause.

The session is free to attend, but a $25 suggested donation is greatly appreciated. All proceeds go toward caring for our rescue cats! Don't forget to bring your own mat!

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

Community Family Yoga

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

Community Family Yoga

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.

"Experience the Healing Vibrations of Sound Bowl Therapy

Join us for a free community event where you can immerse yourself in the soothing sounds of crystal singing bowls. Sound bowl therapy, also known as a sound bath, uses harmonic vibrations to promote deep relaxation, reduce stress, and enhance mental clarity. Participants often report improved sleep, reduced anxiety, and a profound sense of peace. ​

Event Details:

Date: 3rd Thursday of the Month
Time: 7pm
Location: Pause Yoga Studio Riverside Location
Admission: Free and open to the public.
​*We collect donations, and all proceeds are donated to a local non-profit. Each quarter, we select one organization to receive these funds.

Whether you're seeking relief from daily stress or simply curious about sound healing, this session offers a serene environment to experience the benefits firsthand. No prior experience is necessary; everyone is welcome.​

Come relax, rejuvenate, and harmonize your mind and body with us.​"

Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.