Oct 07 Saturday
Community Family Yoga
Oct 10 Tuesday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.
Oct 14 Saturday
Oct 17 Tuesday
Oct 21 Saturday
Oct 24 Tuesday
Oct 28 Saturday
Oct 31 Tuesday
Nov 04 Saturday
Nov 07 Tuesday