Jan 02 Saturday
Community Family Yoga
Jan 05 Tuesday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info.
Jan 09 Saturday
Jan 12 Tuesday
Jan 16 Saturday
Jan 19 Tuesday
Jan 23 Saturday
Jan 26 Tuesday
Jan 30 Saturday
Feb 02 Tuesday