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Strength and Alignment Class

Strength and Alignment Class

This free class is designed to improve your overall strength and realign your body. We will work with weights and also body weight. The class also includes corrective exercises and activities to strengthen your core and increase flexibility and mobility. Bring a yoga mat, a water bottle, and friends! All ages and fitness levels are welcome. Led by Coach Ty who has certifications in personal training, bodybuilding, nutrition, group fitness, corrective exercises, and TRX

Pine River Public Library
Free
Every week through Feb 20, 2022.
Sunday: 03:00 PM - 04:00 PM

Event Supported By

Pine River Public Library
(970) 884-2222
Darcy@prlibrary.org
http://prlibrary.org
Pine River Public Library
395 Bayfield Center Dr.
Bayfield, Colorado 81122
(970) 884-2222
darcy@prlibrary.org
http://www.prlibrary.org