This week's Page One reading is from Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training by Dr. David Bailey.
Each week, Durango Public Library associate Nancy Stoffer selects and reads "page one" of a different book.
Hear Page One on KSUT Monday mornings at 9:30 and Saturday mornings at 7:30.
Page One is produced by Douglas DuPont at KDUR.