Jul 22 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Join us weekly to explore new interests, delve into the wonders of learning science, and create artistic masterpieces!
Parents or guardians of children below 6th grade must register their children in order for them to attend after school programs. Register your child at www.prlibrary.org/after-school-programs or in person the library!
Gaming, trivia, cooking, crafts, and more! Anything can happen - bring us your ideas.
This program is for teens grades 6+
Anything* can happen - give us your ideas!
*not anything
Community Narcotics Anonymous meetings take place at the Big Mountain Realty Building in Pagosa Springs every Wednesday at 6pm.
Looking for a fresh reset?! Come join us for this program designed to help you manifest what matters most in your life. In this in-person class, connect with community, have fun, and discover the tools that will help you realize your aspirations. This course is led by Mark Fallon-Cyr, a Harvard psychiatrist who has dedicated his life to helping others live more successfully. He has worked with children, adults, and families in the Four Corners region for over 30 years.
Jul 23 Thursday