Apr 15 Wednesday
Looking for a fresh reset?! Come join us for this program designed to help you manifest what matters most in your life. In this in-person class, connect with community, have fun, and discover the tools that will help you realize your aspirations. This course is led by Mark Fallon-Cyr, a Harvard psychiatrist who has dedicated his life to helping others live more successfully. He has worked with children, adults, and families in the Four Corners region for over 30 years.
From sweet treats to savory bites, experience the world's creativity through its flavors and artist expressions. Get read to snack, explore, and be inspired!
NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.
This program will be held in the library park, weather permitting.
Apr 16 Thursday
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
In this informal, free meetup we create awareness and harmony between the mind and body that allows us to remove stress and anxiety. We use our breath to move deeper into our body while warming, lengthening, and strengthening our muscles.
All you need is a yoga mat and a water bottle. Some yoga tools such as blocks, a blanket and a strap are encouraged.
Join us Thursdays at 11 to read books, meet new friends, and make a craft together!
Join us Thursdays to read books, meet new friends, and make a craft together!
We'll read a story from a different country each week! Enjoy a storytime and a craft, and then stay after to play and meet other families! All ages welcome!
This program will be help in the library park, weather permitting.