Mar 03 Tuesday
Health Without Barriers is a FREE 6-week family wellness program for families with teens ages 11 to 19. This program meets twice a week on Tuesdays and Wednesdays from 5:30-7:45 PM, from September 9th through October 15th, at the Pine River Senior Center in Bayfield.
Program components include:Interactive health and wellness education for familiesHands-on cooking and nutrition classes (groceries provided to take home!)Physical activity sessions for teens and siblingsStress management and mindfulness trainingFamily support education for parents
The ENTIRE family is welcome - siblings of all ages can participate, and dinner is provided at every session. This is a collaborative program between Colorado State University Extension and CSU's Department of Human Development and Family Studies.
Mar 04 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Want to make a fun space for you and your friends? Join the Teen Advisory Group! Help the library meet your needs and interests, gain valuable experience, meet new friends, and hang out!
Gaming, trivia, cooking, crafts, and more! Anything can happen - bring us your ideas.
This program is for teens grades 6+
Hang out in the teen area for cards, tabletop games, and more! Ease into the after school time at the library with space to play, read, work on homework, and chill. You choose what works for you!
Join us weekly to explore new interests, delve into the wonders of learning science, and create artistic masterpieces!
Parents or guardians of children below 6th grade must register their children in order for them to attend after school programs. Register your child at www.prlibrary.org/after-school-programs or in person the library!
Community Narcotics Anonymous meetings take place at the Big Mountain Realty Building in Pagosa Springs every Wednesday at 6pm.
Looking for a fresh reset?! Come join us for this program designed to help you manifest what matters most in your life. In this in-person class, connect with community, have fun, and discover the tools that will help you realize your aspirations. This course is led by Mark Fallon-Cyr, a Harvard psychiatrist who has dedicated his life to helping others live more successfully. He has worked with children, adults, and families in the Four Corners region for over 30 years.
From sweet treats to savory bites, experience the world's creativity through its flavors and artist expressions. Get read to snack, explore, and be inspired!
NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.
This program will be held in the library park, weather permitting.