Dec 22 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
Drop in to connect with other families/caregivers and foster a playful environment for preschool aged kids.
Coffee, tea, healthy snacks and a play space are provided.
Kids, families, and caregivers, join us for special activities each week! Unleash your creativity: tie-dye, paint, and create!
NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.
This program will be held in the library park, weather permitting.
Roll for initiative! New members are welcome, and no experience is necessary, but you will need to set up a character before you can join our ongoing campaign. Please reach out at kelly@prlibrary.org to schedule a time for that!
A Death Café is a group directed discussion of death; it is not a grief support group. The Death Café offers an accessible, respectful and confidential space where strangers gather to eat cake, drink tea and discuss death. Death Cafés are open to, and respectful of, people of all communities and belief systems. The model was developed by Jon Underwood and Sue Barsky Reid, based on the ideas of Bernard Crettaz. To find out more visit: deathcafe.com. Your facilitator, Lola Montano, has been hosting the Bayfield Death Café since October 2021. Lola is a hospice nurse at Mercy Hospice House, and a trained death doula. Lola volunteers for hospice and the NODA (No One Dies Alone) program at the hospital. She is passionate about demystifying death, in order to help people prepare for the end.
Join us weekly to explore new interests, delve into the wonders of learning science, and create artistic masterpieces!
Parents or guardians of children below 6th grade must register their children in order for them to attend after school programs. Register your child at www.prlibrary.org/after-school-programs or in person the library!