Dec 08 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Dec 13 Monday
Dec 14 Tuesday
Join us at the Pine River Senior Center every second Tuesday of the month and create two beautiful handmade cards. 100% free!
The Senior Center is located at 111 W South St, Bayfield, CO 81122.
Dec 15 Wednesday
Dec 20 Monday
Dec 22 Wednesday
Dec 27 Monday
Dec 29 Wednesday
Jan 03 Monday
Jan 05 Wednesday