Dec 08 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Kids, families, and caregivers, join us for special activities each week! Unleash your creativity: tie-dye, paint, and create!
NOTE: Open to all but younger children will need assistance with the projects. This is a drop-in event and participants may come and go as they please - no registration required. Interested teens are also welcome to come.
This program will be held in the library park, weather permitting.
Dec 09 Tuesday
These classes offer a safe and supportive environment for anyone exploring how to navigate addictive tendencies, those who are "sober curious," or individuals in recovery from addiction. We aim to enhance overall well-being and quality of life, regardless of where you are on your journey.
Stories, movement, and songs for 2 to 4 year olds and their caregivers.
Join us at the Pine River Senior Center every second Tuesday of the month and create two beautiful handmade cards. 100% free!
The Senior Center is located at 111 W South St, Bayfield, CO 81122.
The Community Foundation serving SW Colorado will host weekly Human Resource Power Hours, to cover everything nonprofits need to know to update and optimize their HR practices to meet the latest requirements.The Zoom meetings take place at noon on Tuesdays from September 9th through October 14th.swcommunityfoundation.org has details and registration.
The cost is $10/session or $50 for all 6. Attendees will be entered to win free HR services worth $500.
topics include employment law, successful onboarding, preventing conflict in the workplace, required HR policies, staff contracts, and building a culture of feedback.
The Durango Senior Center will host "How To Stay Out of a Nursing Home" at 1PM on Tuesday, December 9th.The presentation will focus on "Ageism: What it is, Why it hurts, and How to challenge it."
Health Without Barriers is a FREE 6-week family wellness program for families with teens ages 11 to 19. This program meets twice a week on Tuesdays and Wednesdays from 5:30-7:45 PM, from September 9th through October 15th, at the Pine River Senior Center in Bayfield.
Program components include:Interactive health and wellness education for familiesHands-on cooking and nutrition classes (groceries provided to take home!)Physical activity sessions for teens and siblingsStress management and mindfulness trainingFamily support education for parents
The ENTIRE family is welcome - siblings of all ages can participate, and dinner is provided at every session. This is a collaborative program between Colorado State University Extension and CSU's Department of Human Development and Family Studies.
Dec 10 Wednesday