The Durango Dharma Center will host a 6 week Introduction to Insight Meditation class, starting on Thursday, September 12th. Durangodharmacenter.org has details and registration.

Mindfulness is the simple practice of paying attention to our present-moment experience with openness, curiosity and kindness. It is a powerful tool for calming the mind and body and cultivating wisdom, compassion and clarity. In this six-week course, learn the basics of insight (vipassana) meditation in a warm and welcoming community of fellow newcomers as well as seasoned practitioners looking to reconnect with the fundamentals. All are welcome.