Jan 05 Monday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Jan 07 Wednesday
Jan 12 Monday
Jan 14 Wednesday
Jan 19 Monday
Jan 21 Wednesday
Each month on the third Wednesday at noon we'llgather together and share a potluck of recipes from a chosen cookbook, chef, or cuisine! Stopby the library and pick up a copy of that month's cookbook and then call or email Darcy to RSVPand let the library know what recipe you'll be making for the potluck (970.884.2222 ext. 522,darcy@prlibrary.org)!
Jan 26 Monday
Jan 28 Wednesday
Feb 02 Monday