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HIIT Fitness Class

HIIT Fitness Class

HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.

All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.

Follow us on the Mountaintop Movement Facebook page for more info.

Pine River Public Library
Every 5 weeks through Sep 28, 2022.
Monday: 08:15 AM - 09:00 AM
Wednesday: 08:15 AM - 09:00 AM

Event Supported By

Pine River Public Library
(970) 884-2222
Darcy@prlibrary.org
http://prlibrary.org
Pine River Public Library
395 Bayfield Center Dr.
Bayfield, Colorado 81122
(970) 884-2222
darcy@prlibrary.org
http://www.prlibrary.org