A 6-week live online course exploring the Four Keys of Living Mindfully: Attention, Wisdom, Values, and an Open Heart.

Through guided meditation, reflection, and practical tools, you’ll learn how to bring mindfulness into your daily life, not just on the cushion, but in the flow of work, relationships, and everyday challenges.

This course is accessible for all levels and offers structure, community, and support for anyone seeking greater clarity, steadiness, and purpose.

Dates: Wednesdays, October 1 to November 5, 2025
Time: 5:00–6:30 PM MST
Location: Online via Zoom (link provided after registration)
Fee: $249
Register here: https://wildnewway.myflodesk.com/fourkeysoflivingmindfully