© 2025 KSUT Public Radio
NPR News and Music Discovery for the Four Corners
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Evacuations north of Vallecito Lake due to flooding. Visit La Plata County's alert page for information.

Zone 2 training: Explaining the latest trend in fitness

By Will Stone
Published October 13, 2025 at 3:00 AM MDT

Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

Copyright 2025 NPR
Will Stone
[Copyright 2024 NPR]