Apr 17 Wednesday
HIIT stands for High Intense Interval Training. Each class will consist of a demonstration, warm-up, and 10-12 stations where we will focus on a specific body group per station. We will rotate through 3 rounds with a short break between each round. When the work out is over we cool down and stretch.
All equipment will be provided. These HIITs will be outside, please plan accordingly and bring your own water.
Workout using your own body weight or light hand weights to work all the body parts! You’ll need a yoga mat & light hand weights. All ages and fitness levels are welcome! Taught by Tammy Williams, certified fitness instructor.
Workout using your own body weight or light hand weights to work all the body parts! The free classes are always similar in style but always different moves to keep it fun and fresh. You’ll need a yoga mat & light hand weights. If you don’t have them, they are extras that can be used. Each class is around 35 min. long. Modifications are always available. It’s always a fun, upbeat, encouraging, and a great workout. Taught by Tammy Williams, certified fitness instructor. All ages and fitness levels are welcome! Follow us on the Mountaintop Movement Facebook page for more info. Note: sometimes this class may be held outside in the Library Park!
The "Take Off Pounds Sensibly" support group meets each Wednesday morning at 8:30 at La Plata County Senior Services.
TOPS is available to men, women and children from age 7 up and is a noncommercial weight-loss support group.
The first in-person meeting is free (Membership starts at $49/year).
An ecletic blend of hand crafted work by local artisans. Start your holidays with friends, good cheer and door prizes!
The Bonnie Dallas Senior Center in Farmington presents the High Desert Games Senior Olympics. Registration opens Monday, February 12th and the games run March 15th through May 31st. The Games are open to those 50 years and up - and will feature table tennis, darts, bocce ball, and field day... to shuffleboard, pickleball, chess, and more. Sign up is at fmtn.org/BDSC or in person at the Senior Center.
(208 N Wall Ave). Registration is $15 before March 31 and $20 after March 31. Participants will receive a t-shirt (while supplies last) and registration will remain open throughout the duration of the games. For more info call (505) 599-1380.
The Farmington Museum presents "Survival: The Exhibition," from Saturday, February 3rd through May 4th. Visitors can explore 8 unique survival zones and the optional Adventure Zone Ropes Course. Details are available at FarmingtonMuseum.org.
Investigate, collaborate, problem solve, play, build, collect, and climb your way to becoming the ultimate survival expert where visitors’ confidence and problem-solving skills are put to the test. Survival is open 7 days a week and the Adventure Zone is open Thursday through Monday (closed Tue & Wed.) Tickets are $12 or $15 with the optional Adventure Zone add-on. Groups must register in advance. Learn more at (505) 599-1174.
The Four Corners Office for Resource Efficiency's 2024 rain barrel sale continues through Saturday, May 4th. The event usually sells out every year. More information is at fourcore.org.
Details and photos can be found at rainwatersolutions.com/products/4core.
Each month on the third Wednesday at noon we'llgather together and share a potluck of recipes from a chosen cookbook, chef, or cuisine! Stopby the library and pick up a copy of that month's cookbook and then call or email Darcy to RSVPand let the library know what recipe you'll be making for the potluck (970.884.2222 ext. 522,darcy@prlibrary.org)!
Them Apples is a free, casual way to get your marketing questions answered by experts and meet other entrepreneurs facing similar challenges. Grab some lunch and learn tips to better your business!
This month's topic ➡️ Website Accessibility Tips and Standards!
Website accessibility refers to the practice of designing and developing websites in a way that ensures equal access and usability for all individuals, including those with disabilities.
By prioritizing website accessibility, businesses can broaden their reach, enhance user experience, comply with legal requirements, and demonstrate their commitment to inclusivity and social responsibility.